Charlie Simpson 10000m row
10,000
Meters
45:49.4
Time
2:17.4
Pace
581
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 21, 2020 20:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 10,000 | 2:17.4 | 135 | 763 | 21 | 139 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | 135 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 21 | 137 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 21 | 139 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 21 | 140 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 22 | 146 |