Charlie Simpson 15x0:40/0:20r row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
211
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
May 22, 2020 19:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 132 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 156 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 162 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 164 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 165 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 166 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 167 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 169 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 169 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 169 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 170 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 173 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 173 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 175 |
| r913m |