Charlie Simpson 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
May 28, 2020 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 20 | 126 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 121 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 20 | 125 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 | 127 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 | 129 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 128 |