Charlie Simpson 15x0:40/0:20r row
2,884m
Meters
10:00.0
Time
1:44.0
Pace
220
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Drag Factor | 100 |
May 28, 2020 18:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 35 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 151 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 167 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 168 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 175 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | 180 |
| r875m |