Charlie Simpson 30:18 row
7,883m
Meters
30:18.6
Time
1:55.3
Pace
548
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
June 01, 2020 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,883m | 1:55.3 | 228 | 1084 | 28 |
| 1:00.0 | 1,311m | 0:22.8 | 29209 | 100824 | 27 |
| 2:00.0 | 1,308m | 0:22.9 | 29009 | 100136 | 27 |
| 3:00.0 | 1,306m | 0:22.9 | 28876 | 99678 | 27 |
| 4:00.0 | 1,314m | 0:22.8 | 29410 | 101516 | 29 |
| 5:00.0 | 1,309m | 0:22.9 | 29075 | 100365 | 29 |
| 6:00.0 | 1,323m | 0:22.6 | 30018 | 103610 | 30 |
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