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Charlie Simpson 10000m row

10,000m

Meters

44:51.6

Time

2:14.5

Pace

594

Calories

137

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22

June 02, 2020 19:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.6 10,000m 2:14.5 144 794 22 137
1:49.1 400m 2:16.3 138 774 21 127
1:47.3 800m 2:14.1 145 799 21 130
1:47.4 1,200m 2:14.2 145 797 21 131
1:47.4 1,600m 2:14.2 145 797 22 135
1:47.8 2,000m 2:14.7 143 792 22 134
1:47.9 2,400m 2:14.8 143 790 22 136
1:48.2 2,800m 2:15.2 141 786 22 135
1:47.7 3,200m 2:14.6 143 793 22 130
1:47.8 3,600m 2:14.7 143 792 22 136
1:46.6 4,000m 2:13.2 148 809 24 137
1:47.8 4,400m 2:14.7 143 792 22 139
1:47.7 4,800m 2:14.6 143 793 23 138
1:47.4 5,200m 2:14.2 145 797 23 141
1:48.4 5,600m 2:15.5 141 784 22 139
1:48.4 6,000m 2:15.5 141 784 23 140
1:48.2 6,400m 2:15.2 141 786 23 141
1:47.5 6,800m 2:14.3 144 796 22 141
1:47.5 7,200m 2:14.3 144 796 23 142
1:47.6 7,600m 2:14.5 144 795 23 144
1:47.5 8,000m 2:14.3 144 796 21 142
1:47.6 8,400m 2:14.5 144 795 22 144
1:47.3 8,800m 2:14.1 145 799 23 145
1:47.1 9,200m 2:13.8 146 802 23 144
1:48.1 9,600m 2:15.1 142 788 23 147
1:47.3 10,000m 2:14.1 145 799 22 145

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Workout Graph

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