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Charlie Simpson 15000m row

15,000m

Meters

1:07:17.1

Time

2:14.5

Pace

890

Calories

137

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate21

June 07, 2020 17:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:17.1 15,000m 2:14.5 144 794 21 137
2:18.2 500m 2:18.2 133 756 20 132
2:14.5 1,000m 2:14.5 144 795 21 134
2:14.4 1,500m 2:14.4 144 796 21 142
2:14.6 2,000m 2:14.6 144 793 21 136
2:14.1 2,500m 2:14.1 145 799 21 137
2:14.8 3,000m 2:14.8 143 791 21 138
2:14.3 3,500m 2:14.3 144 797 21 139
2:14.3 4,000m 2:14.3 144 797 21 138
2:15.0 4,500m 2:15.0 142 789 21 138
2:15.1 5,000m 2:15.1 142 788 21 137
2:14.7 5,500m 2:14.7 143 792 21 136
2:14.7 6,000m 2:14.7 143 792 21 138
2:14.9 6,500m 2:14.9 143 790 22 140
2:14.9 7,000m 2:14.9 143 790 21 139
2:14.8 7,500m 2:14.8 143 791 22 138
2:15.8 8,000m 2:15.8 140 780 21 137
2:14.7 8,500m 2:14.7 143 792 22 138
2:14.6 9,000m 2:14.6 144 793 21 140
2:14.5 9,500m 2:14.5 144 795 22 138
2:14.2 10,000m 2:14.2 145 798 21 140
2:14.5 10,500m 2:14.5 144 795 22 139
2:14.5 11,000m 2:14.5 144 795 21 139
2:14.6 11,500m 2:14.6 144 793 22 140
2:14.8 12,000m 2:14.8 143 791 21 138
2:14.3 12,500m 2:14.3 144 797 22 140
2:14.6 13,000m 2:14.6 144 793 22 140
2:14.0 13,500m 2:14.0 145 800 22 139
2:13.0 14,000m 2:13.0 149 812 22 143
2:13.4 14,500m 2:13.4 147 807 22 142
2:13.9 15,000m 2:13.9 146 801 22 141

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Workout Graph

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