Charlie Simpson 23:22 row
5,011m
Meters
23:22.4
Time
2:19.9
Pace
286
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
June 19, 2020 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,011m | 2:19.9 | 128 | 739 | 20 | 127 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 125 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 128 |
| 23:22.4 | 723m | 2:19.9 | 128 | 739 | 21 | 132 |