Charlie Simpson 15x0:40/0:20r row
2,915m
Meters
10:00.0
Time
1:42.9
Pace
228
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
June 19, 2020 18:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 35 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 141 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 165 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 170 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 172 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 174 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 133 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 174 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 41 | 176 |
| r860m |