Charlie Simpson 21097m row
21,097
Meters
1:27:13.4
Time
2:04.0
Pace
1353
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
June 21, 2020 13:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:13.4 | 21,097 | 2:04.0 | 183 | 931 | 1353 | 25 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 49 | 23 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 49 | 22 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 50 | 22 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 908 | 51 | 22 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 924 | 51 | 23 |
| 3:26.0 | 4,800 | 2:08.7 | 164 | 864 | 49 | 22 |
| 3:27.3 | 5,600 | 2:09.5 | 161 | 853 | 49 | 23 |
| 3:29.2 | 6,400 | 2:10.7 | 157 | 838 | 49 | 23 |
| 3:28.3 | 7,200 | 2:10.1 | 159 | 845 | 49 | 24 |
| 3:25.4 | 8,000 | 2:08.3 | 165 | 869 | 50 | 23 |
| 3:22.0 | 8,800 | 2:06.2 | 174 | 898 | 50 | 24 |
| 3:18.9 | 9,600 | 2:04.3 | 182 | 927 | 51 | 24 |
| 3:18.0 | 10,400 | 2:03.7 | 185 | 935 | 51 | 25 |
| 3:11.7 | 11,200 | 1:59.8 | 203 | 1000 | 53 | 25 |
| 3:16.1 | 12,000 | 2:02.5 | 190 | 954 | 52 | 25 |
| 3:15.3 | 12,800 | 2:02.0 | 192 | 962 | 52 | 25 |
| 3:09.0 | 13,600 | 1:58.1 | 212 | 1030 | 54 | 26 |
| 3:14.6 | 14,400 | 2:01.6 | 195 | 969 | 52 | 26 |
| 3:15.6 | 15,200 | 2:02.2 | 192 | 959 | 52 | 26 |
| 3:16.3 | 16,000 | 2:02.6 | 190 | 952 | 52 | 26 |
| 3:12.9 | 16,800 | 2:00.5 | 200 | 987 | 53 | 26 |
| 3:08.3 | 17,600 | 1:57.6 | 215 | 1038 | 54 | 27 |
| 3:12.7 | 18,400 | 2:00.4 | 200 | 989 | 53 | 27 |
| 3:14.5 | 19,200 | 2:01.5 | 195 | 970 | 52 | 27 |
| 3:14.7 | 20,000 | 2:01.6 | 194 | 968 | 52 | 27 |
| 3:09.1 | 20,800 | 1:58.1 | 212 | 1029 | 54 | 28 |
| 1:06.8 | 21,097 | 1:52.4 | 246 | 1146 | 6 | 30 |
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Workout Graph
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