Charlie Simpson 45:53 row
10,002m
Meters
45:53.9
Time
2:17.6
Pace
578
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 20, 2020 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,002m | 2:17.6 | 134 | 761 | 21 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 119 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 125 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 134 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 138 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 138 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 140 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 140 |
| 45:53.9 | 193m | 2:19.6 | 129 | 742 | 20 | 141 |