Charlie Simpson 30:00 row
7,761
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
June 25, 2020 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 28 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 158 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 163 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 165 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 166 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 168 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 169 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 171 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 173 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 174 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 174 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 171 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 94 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 172 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 174 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 175 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 176 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 175 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 175 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 176 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 177 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 177 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 177 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 178 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 179 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 177 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 179 |
| 29:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 179 |
| 30:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 179 |
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Workout Graph
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