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Charlie Simpson 30:00 row

7,761m

Meters

30:00.0

Time

1:55.9

Pace

536

Calories

168

Heart Rate

Average Watts224
Calories Per Hour1072
Stroke Rate28

June 25, 2020 17:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,761m 1:55.9 224 1072 28 168
1:00.0 262m 1:54.5 233 1102 27 150
2:00.0 259m 1:55.8 225 1075 26 158
3:00.0 261m 1:54.9 230 1093 26 163
4:00.0 261m 1:54.9 230 1093 26 165
5:00.0 260m 1:55.3 228 1084 27 166
6:00.0 260m 1:55.3 228 1084 27 168
7:00.0 260m 1:55.3 228 1084 26 169
8:00.0 262m 1:54.5 233 1102 28 171
9:00.0 261m 1:54.9 230 1093 27 173
10:00.0 260m 1:55.3 228 1084 27 174
11:00.0 260m 1:55.3 228 1084 27 174
12:00.0 263m 1:54.0 236 1111 27 171
13:00.0 260m 1:55.3 228 1084 28 94
14:00.0 259m 1:55.8 225 1075 28 172
15:00.0 257m 1:56.7 220 1057 28 173
16:00.0 256m 1:57.1 217 1048 27 174
17:00.0 257m 1:56.7 220 1057 28 175
18:00.0 256m 1:57.1 217 1048 28 176
19:00.0 256m 1:57.1 217 1048 28 175
20:00.0 256m 1:57.1 217 1048 27 175
21:00.0 256m 1:57.1 217 1048 28 176
22:00.0 256m 1:57.1 217 1048 28 177
23:00.0 257m 1:56.7 220 1057 28 177
24:00.0 256m 1:57.1 217 1048 28 177
25:00.0 258m 1:56.2 223 1066 29 178
26:00.0 258m 1:56.2 223 1066 28 179
27:00.0 257m 1:56.7 220 1057 29 177
28:00.0 259m 1:55.8 225 1075 29 179
29:00.0 259m 1:55.8 225 1075 30 179
30:00.0 259m 1:55.8 225 1075 29 179

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Workout Graph

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