Charlie Simpson 3000m row
3,000m
Meters
14:57.1
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 25, 2020 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 21 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 21 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 22 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 22 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 22 |
| 2:57.0 | 3,000m | 2:27.5 | 109 | 675 | 22 |