Charlie Simpson 45:00 row
10,261
Meters
45:00.0
Time
2:11.5
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 27, 2020 18:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,261 | 2:11.5 | 154 | 825 | 619 | 21 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 21 |
| 18:00.0 | 2,101 | 2:08.5 | 165 | 866 | 130 | 21 |
| 27:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 22 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 22 |
| 45:00.0 | 2,061 | 2:11.0 | 156 | 833 | 125 | 22 |