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Charlie Simpson 30:00 row

7,760m

Meters

30:00.0

Time

1:55.9

Pace

536

Calories

168

Heart Rate

Average Watts224
Calories Per Hour1072
Stroke Rate26

June 30, 2020 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,760m 1:55.9 224 1072 26 168
1:00.0 244m 2:02.9 188 948 24 129
2:00.0 251m 1:59.5 205 1005 25 146
3:00.0 257m 1:56.7 220 1057 25 157
4:00.0 259m 1:55.8 225 1075 26 159
5:00.0 257m 1:56.7 220 1057 26 161
6:00.0 255m 1:57.6 215 1039 26 162
7:00.0 258m 1:56.2 223 1066 26 164
8:00.0 257m 1:56.7 220 1057 25 166
9:00.0 257m 1:56.7 220 1057 26 167
10:00.0 258m 1:56.2 223 1066 26 168
11:00.0 259m 1:55.8 225 1075 26 169
12:00.0 258m 1:56.2 223 1066 26 171
13:00.0 258m 1:56.2 223 1066 26 172
14:00.0 260m 1:55.3 228 1084 25 173
15:00.0 263m 1:54.0 236 1111 26 176
16:00.0 258m 1:56.2 223 1066 26 174
17:00.0 260m 1:55.3 228 1084 26 176
18:00.0 260m 1:55.3 228 1084 26 175
19:00.0 258m 1:56.2 223 1066 26 174
20:00.0 258m 1:56.2 223 1066 26 175
21:00.0 259m 1:55.8 225 1075 27 177
22:00.0 260m 1:55.3 228 1084 26 179
23:00.0 269m 1:51.5 252 1168 27 180
24:00.0 259m 1:55.8 225 1075 27 179
25:00.0 259m 1:55.8 225 1075 28 178
26:00.0 259m 1:55.8 225 1075 28 178
27:00.0 261m 1:54.9 230 1093 28 178
28:00.0 261m 1:54.9 230 1093 29 178
29:00.0 262m 1:54.5 233 1102 29 180
30:00.0 268m 1:51.9 250 1158 31 180

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Workout Graph

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