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Charlie Simpson 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

153

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22

June 30, 2020 17:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223m 2:14.9 142 790 22 153
0:20.0 63m 2:38.7 88 601 21 131
0:40.0 72m 2:18.8 131 749 21 138
1:00.0 74m 2:15.1 142 788 21 145
1:20.0 74m 2:15.1 142 788 21 148
1:40.0 74m 2:15.1 142 788 24 150
2:00.0 74m 2:15.1 142 788 21 151
2:20.0 74m 2:15.1 142 788 24 152
2:40.0 73m 2:16.9 136 768 21 151
3:00.0 75m 2:13.3 148 808 24 153
3:20.0 74m 2:15.1 142 788 21 154
3:40.0 74m 2:15.1 142 788 21 154
4:00.0 74m 2:15.1 142 788 21 155
4:20.0 74m 2:15.1 142 788 24 155
4:40.0 74m 2:15.1 142 788 21 155
5:00.0 75m 2:13.3 148 808 24 156
5:20.0 74m 2:15.1 142 788 21 155
5:40.0 74m 2:15.1 142 788 24 155
6:00.0 74m 2:15.1 142 788 21 156
6:20.0 76m 2:11.5 154 828 24 157
6:40.0 77m 2:09.8 160 849 21 159
7:00.0 77m 2:09.8 160 849 24 161
7:20.0 76m 2:11.5 154 828 21 160
7:40.0 76m 2:11.5 154 828 24 160
8:00.0 75m 2:13.3 148 808 21 159
8:20.0 75m 2:13.3 148 808 24 157
8:40.0 74m 2:15.1 142 788 21 157
9:00.0 74m 2:15.1 142 788 24 158
9:20.0 74m 2:15.1 142 788 21 158
9:40.0 74m 2:15.1 142 788 21 159
10:00.0 75m 2:13.3 148 808 24 158

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Workout Graph

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