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Charlie Simpson 15000m row

15,000

Meters

1:07:18.8

Time

2:14.6

Pace

890

Calories

138

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21

July 01, 2020 17:33:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:18.8 15,000 2:14.6 143 793 890 21 138
2:17.4 500 2:17.4 135 764 29 20 126
2:15.1 1,000 2:15.1 142 788 30 20 128
2:14.9 1,500 2:14.9 143 790 30 20 131
2:14.3 2,000 2:14.3 144 797 30 20 136
2:13.7 2,500 2:13.7 146 804 30 20 135
2:14.3 3,000 2:14.3 144 797 30 20 136
2:13.8 3,500 2:13.8 146 802 30 21 138
2:14.2 4,000 2:14.2 145 798 30 21 137
2:14.6 4,500 2:14.6 144 793 30 21 138
2:14.4 5,000 2:14.4 144 796 30 21 139
2:15.2 5,500 2:15.2 142 787 30 21 138
2:15.0 6,000 2:15.0 142 789 30 21 141
2:15.2 6,500 2:15.2 142 787 30 21 143
2:13.1 7,000 2:13.1 148 810 30 22 144
2:11.2 7,500 2:11.2 155 833 30 22 146
2:27.4 8,000 2:27.4 109 676 28 20 141
2:14.2 8,500 2:14.2 145 798 30 21 142
2:14.4 9,000 2:14.4 144 796 30 21 141
2:14.5 9,500 2:14.5 144 795 30 21 138
2:14.3 10,000 2:14.3 144 797 30 21 140
2:13.8 10,500 2:13.8 146 802 30 21 140
2:14.5 11,000 2:14.5 144 795 30 21 139
2:14.2 11,500 2:14.2 145 798 30 21 141
2:13.4 12,000 2:13.4 147 807 30 22 143
2:13.8 12,500 2:13.8 146 802 30 22 142
2:13.7 13,000 2:13.7 146 804 30 22 140
2:14.2 13,500 2:14.2 145 798 30 22 142
2:13.5 14,000 2:13.5 147 806 30 22 143
2:13.5 14,500 2:13.5 147 806 30 22 142
2:14.5 15,000 2:14.5 144 795 30 21 143

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Workout Graph

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