Charlie Simpson 10000m row
10,000m
Meters
44:46.7
Time
2:14.3
Pace
593
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 06, 2020 19:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.7 | 10,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | 134 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 22 | 136 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 22 | 141 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 22 | 143 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 23 | 140 |