Charlie Simpson 15000m row
15,000m
Meters
1:07:12.2
Time
2:14.4
Pace
887
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
July 04, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:12.2 | 15,000m | 2:14.4 | 144 | 796 | 21 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 20 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 21 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 22 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 22 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 22 |
| 8:57.8 | 12,000m | 2:14.4 | 144 | 795 | 22 |
| 8:56.7 | 14,000m | 2:14.1 | 145 | 798 | 23 |
| 4:28.4 | 15,000m | 2:14.2 | 145 | 798 | 23 |