Charlie Simpson 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
591
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 08, 2020 18:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 21 | 137 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | 132 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 22 | 138 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 22 | 139 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 22 | 141 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 138 |