Charlie Simpson 15000m row
15,000
Meters
1:06:44.0
Time
2:13.4
Pace
893
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
July 09, 2020 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:44.0 | 15,000 | 2:13.4 | 147 | 806 | 893 | 22 | 141 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 21 | 134 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 119 | 22 | 135 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 119 | 22 | 138 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 119 | 22 | 141 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 120 | 22 | 144 |
| 8:54.0 | 12,000 | 2:13.5 | 147 | 806 | 119 | 22 | 144 |
| 8:50.3 | 14,000 | 2:12.5 | 150 | 816 | 120 | 23 | 147 |
| 4:23.0 | 15,000 | 2:11.5 | 154 | 829 | 60 | 23 | 148 |