Charlie Simpson 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 10, 2020 18:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 21 | 132 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 128 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 131 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 | 133 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 | 133 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 135 |