Charlie Simpson 15x0:40/0:20r row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
229
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
July 10, 2020 19:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | 155 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 176 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 177 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 178 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 179 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | 182 |
| r860m |