Charlie Simpson 10000m row
10,000
Meters
44:46.0
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 11, 2020 18:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.0 | 10,000 | 2:14.3 | 144 | 797 | 591 | 22 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 118 | 22 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 118 | 22 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 119 | 22 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 118 | 22 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 118 | 23 |