Charlie Simpson 14:14 row
3,007
Meters
14:14.6
Time
2:22.1
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
July 13, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,007 | 2:22.1 | 122 | 711 | 169 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 14:14.6 | 895 | 2:22.2 | 122 | 706 | 50 | 21 |