Charlie Simpson 10000m row
10,000m
Meters
45:50.6
Time
2:17.5
Pace
580
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 17, 2020 19:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.6 | 10,000m | 2:17.5 | 135 | 763 | 21 | 139 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 | 134 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 21 | 141 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 21 | 139 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 22 | 141 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 22 | 144 |