Charlie Simpson 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 15, 2020 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 421 | 21 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 |