Charlie Simpson 55:01 row
12,003m
Meters
55:01.1
Time
2:17.5
Pace
694
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 18, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.1 | 12,003m | 2:17.5 | 135 | 763 | 21 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 123 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 130 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 130 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 131 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 134 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 131 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 134 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 132 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 134 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 134 |
| 55:01.1 | 2m | 4:35.0 | 17 | 357 | 134 |