Charlie Simpson 10000m row
10,000m
Meters
44:53.0
Time
2:14.6
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 20, 2020 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000m | 2:14.6 | 143 | 793 | 21 | 137 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 21 | 135 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 21 | 136 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 21 | 140 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 22 | 139 |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 22 | 139 |