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Charlie Simpson 30:00 row

7,910m

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

171

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate28

July 21, 2020 17:11:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,910m 1:53.7 238 1117 28 171
1:00.0 285m 1:45.2 300 1332 33 160
2:00.0 268m 1:51.9 250 1158 29 165
3:00.0 262m 1:54.5 233 1102 27 166
4:00.0 264m 1:53.6 239 1120 27 168
5:00.0 263m 1:54.0 236 1111 27 170
6:00.0 264m 1:53.6 239 1120 27 171
7:00.0 264m 1:53.6 239 1120 27 171
8:00.0 263m 1:54.0 236 1111 26 172
9:00.0 263m 1:54.0 236 1111 27 173
10:00.0 264m 1:53.6 239 1120 27 174
11:00.0 264m 1:53.6 239 1120 27 175
12:00.0 262m 1:54.5 233 1102 27 175
13:00.0 261m 1:54.9 230 1093 27 178
14:00.0 262m 1:54.5 233 1102 28 174
15:00.0 262m 1:54.5 233 1102 28 174
16:00.0 261m 1:54.9 230 1093 28 175
17:00.0 260m 1:55.3 228 1084 28 167
18:00.0 261m 1:54.9 230 1093 28 149
19:00.0 260m 1:55.3 228 1084 27 177
20:00.0 262m 1:54.5 233 1102 28 178
21:00.0 263m 1:54.0 236 1111 29 178
22:00.0 262m 1:54.5 233 1102 28 178
23:00.0 262m 1:54.5 233 1102 29 178
24:00.0 260m 1:55.3 228 1084 28 178
25:00.0 263m 1:54.0 236 1111 29 180
26:00.0 262m 1:54.5 233 1102 29 180
27:00.0 262m 1:54.5 233 1102 29 181
28:00.0 262m 1:54.5 233 1102 29 180
29:00.0 265m 1:53.2 241 1130 30 180
30:00.0 274m 1:49.4 267 1217 30 181

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Workout Graph

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