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Charlie Simpson 10:00 row

2,221m

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

147

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate23

July 21, 2020 17:25:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,221m 2:15.0 142 788 23 147
0:20.0 67m 2:29.2 105 662 21 105
0:40.0 74m 2:15.1 142 788 21 139
1:00.0 74m 2:15.1 142 788 24 145
1:20.0 74m 2:15.1 142 788 24 148
1:40.0 75m 2:13.3 148 808 21 149
2:00.0 75m 2:13.3 148 808 24 143
2:20.0 74m 2:15.1 142 788 24 136
2:40.0 73m 2:16.9 136 768 21 151
3:00.0 75m 2:13.3 148 808 24 144
3:20.0 74m 2:15.1 142 788 21 141
3:40.0 74m 2:15.1 142 788 24 151
4:00.0 74m 2:15.1 142 788 24 145
4:20.0 75m 2:13.3 148 808 21 152
4:40.0 75m 2:13.3 148 808 24 156
5:00.0 74m 2:15.1 142 788 24 154
5:20.0 74m 2:15.1 142 788 21 155
5:40.0 75m 2:13.3 148 808 24 155
6:00.0 74m 2:15.1 142 788 21 152
6:20.0 74m 2:15.1 142 788 24 149
6:40.0 74m 2:15.1 142 788 21 147
7:00.0 75m 2:13.3 148 808 24 138
7:20.0 74m 2:15.1 142 788 21 155
7:40.0 75m 2:13.3 148 808 24 155
8:00.0 75m 2:13.3 148 808 24 157
8:20.0 74m 2:15.1 142 788 21 157
8:40.0 75m 2:13.3 148 808 24 158
9:00.0 75m 2:13.3 148 808 24 144
9:20.0 74m 2:15.1 142 788 21 155
9:40.0 74m 2:15.1 142 788 24 158
10:00.0 74m 2:15.1 142 788 21 160

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Workout Graph

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