Charlie Simpson 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 22, 2020 18:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 22 | 160 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 150 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 162 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 161 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 166 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 165 |