Charlie Simpson 3000m row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
170
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 22, 2020 18:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 20 | 143 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 21 | 136 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 21 | 142 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 20 | 144 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 21 | 147 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 21 | 146 |