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Charlie Simpson 30:00 row

6,749m

Meters

30:00.0

Time

2:13.3

Pace

404

Calories

Average Watts148
Calories Per Hour807
Stroke Rate21

July 27, 2020 19:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,749m 2:13.3 148 807 21
1:00.0 215m 2:19.5 129 743 20
2:00.0 221m 2:15.7 140 781 20
3:00.0 223m 2:14.5 144 794 21
4:00.0 222m 2:15.1 142 788 21
5:00.0 222m 2:15.1 142 788 21
6:00.0 223m 2:14.5 144 794 21
7:00.0 222m 2:15.1 142 788 20
8:00.0 223m 2:14.5 144 794 21
9:00.0 223m 2:14.5 144 794 21
10:00.0 223m 2:14.5 144 794 22
11:00.0 222m 2:15.1 142 788 21
12:00.0 223m 2:14.5 144 794 21
13:00.0 222m 2:15.1 142 788 21
14:00.0 223m 2:14.5 144 794 22
15:00.0 223m 2:14.5 144 794 21
16:00.0 231m 2:09.8 160 849 21
17:00.0 230m 2:10.4 158 842 22
18:00.0 228m 2:11.5 154 828 22
19:00.0 225m 2:13.3 148 808 20
20:00.0 231m 2:09.8 160 849 21
21:00.0 228m 2:11.5 154 828 21
22:00.0 222m 2:15.1 142 788 21
23:00.0 221m 2:15.7 140 781 22
24:00.0 222m 2:15.1 142 788 21
25:00.0 222m 2:15.1 142 788 21
26:00.0 222m 2:15.1 142 788 21
27:00.0 222m 2:15.1 142 788 21
28:00.0 223m 2:14.5 144 794 21
29:00.0 223m 2:14.5 144 794 21
30:00.0 271m 1:50.7 258 1187 23

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Workout Graph

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