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Charlie Simpson 20:00 row

4,453m

Meters

20:00.0

Time

2:14.7

Pace

264

Calories

Average Watts143
Calories Per Hour792
Stroke Rate22

July 27, 2020 19:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,453m 2:14.7 143 792 22
0:40.0 142m 2:20.8 125 731 21
1:20.0 148m 2:15.1 142 788 21
2:00.0 150m 2:13.3 148 808 23
2:40.0 149m 2:14.2 145 798 21
3:20.0 150m 2:13.3 148 808 22
4:00.0 150m 2:13.3 148 808 23
4:40.0 148m 2:15.1 142 788 22
5:20.0 148m 2:15.1 142 788 21
6:00.0 148m 2:15.1 142 788 22
6:40.0 150m 2:13.3 148 808 23
7:20.0 150m 2:13.3 148 808 23
8:00.0 149m 2:14.2 145 798 22
8:40.0 148m 2:15.1 142 788 23
9:20.0 147m 2:16.0 139 778 21
10:00.0 149m 2:14.2 145 798 23
10:40.0 149m 2:14.2 145 798 21
11:20.0 149m 2:14.2 145 798 22
12:00.0 149m 2:14.2 145 798 23
12:40.0 149m 2:14.2 145 798 23
13:20.0 149m 2:14.2 145 798 22
14:00.0 149m 2:14.2 145 798 24
14:40.0 149m 2:14.2 145 798 22
15:20.0 148m 2:15.1 142 788 23
16:00.0 149m 2:14.2 145 798 22
16:40.0 148m 2:15.1 142 788 23
17:20.0 149m 2:14.2 145 798 23
18:00.0 148m 2:15.1 142 788 23
18:40.0 148m 2:15.1 142 788 23
19:20.0 147m 2:16.0 139 778 21
20:00.0 148m 2:15.1 142 788 23

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Workout Graph

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