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Charlie Simpson 5000m row

5,000m

Meters

18:35.3

Time

1:51.5

Pace

362

Calories

171

Heart Rate

Average Watts252
Calories Per Hour1168
Stroke Rate28

July 28, 2020 16:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:35.3 5,000m 1:51.5 252 1168 28 171
0:43.7 200m 1:49.2 268 1223 29 149
0:44.1 400m 1:50.2 261 1198 26 160
0:44.8 600m 1:52.0 249 1157 25 163
0:44.9 800m 1:52.2 247 1151 27 165
0:44.7 1,000m 1:51.7 251 1163 26 168
0:44.9 1,200m 1:52.2 247 1151 27 168
0:44.9 1,400m 1:52.2 247 1151 28 169
0:45.2 1,600m 1:53.0 243 1134 25 170
0:45.1 1,800m 1:52.7 244 1140 28 171
0:45.2 2,000m 1:53.0 243 1134 27 171
0:45.1 2,200m 1:52.7 244 1140 27 173
0:45.0 2,400m 1:52.5 246 1146 28 174
0:44.8 2,600m 1:52.0 249 1157 27 175
0:44.8 2,800m 1:52.0 249 1157 28 176
0:44.7 3,000m 1:51.7 251 1163 28 177
0:44.7 3,200m 1:51.7 251 1163 28 177
0:44.7 3,400m 1:51.7 251 1163 28 178
0:44.8 3,600m 1:52.0 249 1157 28 178
0:44.8 3,800m 1:52.0 249 1157 30 178
0:44.7 4,000m 1:51.7 251 1163 28 179
0:44.7 4,200m 1:51.7 251 1163 30 179
0:44.8 4,400m 1:52.0 249 1157 28 179
0:44.8 4,600m 1:52.0 249 1157 29 180
0:44.4 4,800m 1:51.0 256 1180 28 181
0:42.2 5,000m 1:45.5 298 1325 31 182

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Workout Graph

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