Charlie Simpson 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 28, 2020 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 696 | 279 | 21 | 133 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 21 | 137 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 21 | 137 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 21 | 133 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 21 | 129 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 21 | 129 |