Charlie Simpson 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 29, 2020 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 21 | 134 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 138 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 133 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 131 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 136 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 136 |