Charlie Simpson 10000m row
10,000m
Meters
44:51.8
Time
2:14.5
Pace
590
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 30, 2020 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000m | 2:14.5 | 144 | 794 | 21 | 140 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 21 | 132 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 21 | 141 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 22 | 145 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 22 | 143 |