Charlie Simpson 15000m row
15,000m
Meters
1:07:20.4
Time
2:14.6
Pace
886
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 01, 2020 14:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.4 | 15,000m | 2:14.6 | 143 | 793 | 21 | 142 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 21 | 139 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 22 | 139 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 22 | 141 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 22 | 142 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 22 | 146 |
| 8:56.9 | 12,000m | 2:14.2 | 145 | 798 | 23 | 143 |
| 8:58.3 | 14,000m | 2:14.5 | 144 | 794 | 23 | 144 |
| 4:29.6 | 15,000m | 2:14.8 | 143 | 791 | 20 | 144 |