Charlie Simpson 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
669
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
August 07, 2020 19:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 167 |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 23 | 140 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 1:35.1 | 1,200m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 1:35.5 | 1,600m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 1:35.4 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 157 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 24 | 161 |
| 1:35.8 | 2,800m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 1:35.4 | 3,200m | 1:59.2 | 206 | 1010 | 25 | 164 |
| 1:35.4 | 3,600m | 1:59.2 | 206 | 1010 | 26 | 168 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 167 |
| 1:35.0 | 4,400m | 1:58.7 | 209 | 1019 | 27 | 168 |
| 1:35.4 | 4,800m | 1:59.2 | 206 | 1010 | 25 | 169 |
| 1:35.3 | 5,200m | 1:59.1 | 207 | 1012 | 26 | 169 |
| 1:35.5 | 5,600m | 1:59.3 | 206 | 1008 | 25 | 173 |
| 1:35.1 | 6,000m | 1:58.8 | 208 | 1017 | 27 | 174 |
| 1:35.4 | 6,400m | 1:59.2 | 206 | 1010 | 26 | 174 |
| 1:35.5 | 6,800m | 1:59.3 | 206 | 1008 | 26 | 175 |
| 1:35.0 | 7,200m | 1:58.7 | 209 | 1019 | 27 | 176 |
| 1:35.1 | 7,600m | 1:58.8 | 208 | 1017 | 27 | 178 |
| 1:35.0 | 8,000m | 1:58.7 | 209 | 1019 | 28 | 177 |
| 1:35.4 | 8,400m | 1:59.2 | 206 | 1010 | 27 | 179 |
| 1:35.3 | 8,800m | 1:59.1 | 207 | 1012 | 27 | 179 |
| 1:35.4 | 9,200m | 1:59.2 | 206 | 1010 | 27 | 179 |
| 1:35.3 | 9,600m | 1:59.1 | 207 | 1012 | 28 | 181 |
| 1:34.4 | 10,000m | 1:58.0 | 213 | 1033 | 27 | 180 |
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Workout Graph
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