Charlie Simpson 10000m row
10,000m
Meters
44:23.7
Time
2:13.1
Pace
596
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
August 20, 2020 17:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.7 | 10,000m | 2:13.1 | 148 | 809 | 22 | 140 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 22 | 138 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 22 | 140 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 22 | 142 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 23 | 140 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 23 | 143 |