Charlie Simpson 21097m row
21,097m
Meters
1:28:11.0
Time
2:05.3
Pace
1337
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
August 22, 2020 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:11.0 | 21,097m | 2:05.3 | 178 | 910 | 24 | 156 |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 22 | 136 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 22 | 140 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 21 | 146 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 22 | 143 |
| 3:27.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 146 |
| 3:23.4 | 4,800m | 2:07.1 | 170 | 886 | 23 | 144 |
| 3:19.8 | 5,600m | 2:04.8 | 180 | 918 | 23 | 151 |
| 3:22.5 | 6,400m | 2:06.5 | 173 | 894 | 23 | 152 |
| 3:26.1 | 7,200m | 2:08.8 | 164 | 863 | 23 | 152 |
| 3:25.3 | 8,000m | 2:08.3 | 166 | 870 | 24 | 153 |
| 3:13.6 | 8,800m | 2:01.0 | 198 | 979 | 24 | 164 |
| 3:16.2 | 9,600m | 2:02.6 | 190 | 953 | 24 | 163 |
| 3:21.0 | 10,400m | 2:05.6 | 177 | 907 | 24 | 158 |
| 3:25.0 | 11,200m | 2:08.1 | 166 | 872 | 24 | 154 |
| 3:29.2 | 12,000m | 2:10.7 | 157 | 838 | 23 | 152 |
| 3:25.7 | 12,800m | 2:08.5 | 165 | 866 | 24 | 155 |
| 3:12.7 | 13,600m | 2:00.4 | 200 | 989 | 25 | 166 |
| 3:20.2 | 14,400m | 2:05.1 | 179 | 914 | 24 | 161 |
| 3:13.8 | 15,200m | 2:01.1 | 197 | 977 | 25 | 163 |
| 3:09.8 | 16,000m | 1:58.6 | 210 | 1021 | 25 | 169 |
| 3:12.8 | 16,800m | 2:00.5 | 200 | 988 | 25 | 170 |
| 3:13.4 | 17,600m | 2:00.8 | 198 | 982 | 25 | 172 |
| 3:15.1 | 18,400m | 2:01.9 | 193 | 964 | 26 | 168 |
| 3:12.2 | 19,200m | 2:00.1 | 202 | 994 | 26 | 170 |
| 3:12.1 | 20,000m | 2:00.0 | 202 | 995 | 28 | 170 |
| 3:19.3 | 20,800m | 2:04.5 | 181 | 923 | 26 | 167 |
| 1:02.2 | 21,097m | 1:44.7 | 305 | 1349 | 32 | 177 |
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Workout Graph
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