Charlie Simpson 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
August 27, 2020 19:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 460 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 29 |
| 18:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 28 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 27 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 25:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
| 27:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 30 |
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Workout Graph
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