Charlie Simpson 13:40 row
3,008m
Meters
13:40.4
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
August 27, 2020 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.4 | 3,008m | 2:16.3 | 138 | 774 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 13:40.4 | 816m | 2:15.0 | 142 | 789 | 23 |