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Charlie Simpson 30:00 row

7,350m

Meters

30:00.0

Time

2:02.4

Pace

478

Calories

160

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate24

September 01, 2020 19:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,350m 2:02.4 191 956 24 160
1:00.0 213m 2:20.8 125 731 21 118
2:00.0 232m 2:09.3 162 857 22 132
3:00.0 223m 2:14.5 144 794 20 137
4:00.0 242m 2:03.9 184 932 22 143
5:00.0 246m 2:01.9 193 964 24 149
6:00.0 244m 2:02.9 188 948 24 156
7:00.0 244m 2:02.9 188 948 23 154
8:00.0 242m 2:03.9 184 932 24 156
9:00.0 241m 2:04.4 181 924 23 155
10:00.0 241m 2:04.4 181 924 23 158
11:00.0 240m 2:05.0 179 916 23 156
12:00.0 241m 2:04.4 181 924 23 158
13:00.0 242m 2:03.9 184 932 24 160
14:00.0 242m 2:03.9 184 932 24 160
15:00.0 243m 2:03.4 186 940 24 161
16:00.0 243m 2:03.4 186 940 24 163
17:00.0 245m 2:02.4 191 956 25 164
18:00.0 247m 2:01.4 195 972 24 165
19:00.0 249m 2:00.4 200 988 25 170
20:00.0 251m 1:59.5 205 1005 25 171
21:00.0 256m 1:57.1 217 1048 25 173
22:00.0 257m 1:56.7 220 1057 25 175
23:00.0 254m 1:58.1 212 1031 26 173
24:00.0 255m 1:57.6 215 1039 26 174
25:00.0 253m 1:58.5 210 1022 26 175
26:00.0 255m 1:57.6 215 1039 26 176
27:00.0 252m 1:59.0 207 1013 26 176
28:00.0 251m 1:59.5 205 1005 26 175
29:00.0 252m 1:59.0 207 1013 26 176
30:00.0 256m 1:57.1 217 1048 26 177

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Workout Graph

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