Charlie Simpson 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
September 01, 2020 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 24 | 160 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 132 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 143 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 149 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 156 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 154 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 156 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 155 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 158 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 156 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 158 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 160 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 160 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 161 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 163 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 164 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 165 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 170 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 171 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 173 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 175 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 173 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 174 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 175 |
| 26:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 176 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 176 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 175 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 176 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 177 |
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Workout Graph
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