Charlie Simpson 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
September 02, 2020 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 22 | 144 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 137 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 143 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 152 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 144 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 147 |