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Charlie Simpson 15000m row

15,000m

Meters

1:07:11.6

Time

2:14.3

Pace

869

Calories

143

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Drag Factor102

September 05, 2020 17:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:11.6 15,000m 2:14.3 144 796 22 143
2:19.0 500m 2:19.0 130 748 20 134
2:15.7 1,000m 2:15.7 140 782 20 138
2:14.6 1,500m 2:14.6 144 793 21 140
2:14.6 2,000m 2:14.6 144 793 21 141
2:14.4 2,500m 2:14.4 144 796 21 140
2:14.3 3,000m 2:14.3 144 797 21 142
2:13.9 3,500m 2:13.9 146 801 22 141
2:14.3 4,000m 2:14.3 144 797 22 144
2:14.9 4,500m 2:14.9 143 790 22 143
2:14.3 5,000m 2:14.3 144 797 22 144
2:13.9 5,500m 2:13.9 146 801 22 146
2:13.9 6,000m 2:13.9 146 801 22 144
2:14.5 6,500m 2:14.5 144 795 22 143
2:14.4 7,000m 2:14.4 144 796 22 144
2:13.8 7,500m 2:13.8 146 802 23 147
2:14.1 8,000m 2:14.1 145 799 22 145
2:14.7 8,500m 2:14.7 143 792 23 145
2:14.1 9,000m 2:14.1 145 799 22 148
2:15.0 9,500m 2:15.0 142 789 23 143
2:14.4 10,000m 2:14.4 144 796 23 127
2:14.9 10,500m 2:14.9 143 790 23
2:15.0 11,000m 2:15.0 142 789 22
2:13.8 11,500m 2:13.8 146 802 22
2:13.8 12,000m 2:13.8 146 802 23
2:13.7 12,500m 2:13.7 146 804 23 149
2:13.6 13,000m 2:13.6 147 805 23 147
2:13.8 13,500m 2:13.8 146 802 24 148
2:13.6 14,000m 2:13.6 147 805 24 151
2:13.4 14,500m 2:13.4 147 807 23 150
2:13.1 15,000m 2:13.1 148 810 24 153