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Charlie Simpson 15000m row

15,000

Meters

1:07:11.6

Time

2:14.3

Pace

869

Calories

143

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Drag Factor102

September 05, 2020 17:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:11.6 15,000 2:14.3 144 796 869 22 143
2:19.0 500 2:19.0 130 748 28 20 134
2:15.7 1,000 2:15.7 140 782 29 20 138
2:14.6 1,500 2:14.6 144 793 29 21 140
2:14.6 2,000 2:14.6 144 793 29 21 141
2:14.4 2,500 2:14.4 144 796 29 21 140
2:14.3 3,000 2:14.3 144 797 29 21 142
2:13.9 3,500 2:13.9 146 801 29 22 141
2:14.3 4,000 2:14.3 144 797 29 22 144
2:14.9 4,500 2:14.9 143 790 29 22 143
2:14.3 5,000 2:14.3 144 797 29 22 144
2:13.9 5,500 2:13.9 146 801 29 22 146
2:13.9 6,000 2:13.9 146 801 29 22 144
2:14.5 6,500 2:14.5 144 795 29 22 143
2:14.4 7,000 2:14.4 144 796 29 22 144
2:13.8 7,500 2:13.8 146 802 29 23 147
2:14.1 8,000 2:14.1 145 799 29 22 145
2:14.7 8,500 2:14.7 143 792 29 23 145
2:14.1 9,000 2:14.1 145 799 29 22 148
2:15.0 9,500 2:15.0 142 789 29 23 143
2:14.4 10,000 2:14.4 144 796 29 23 127
2:14.9 10,500 2:14.9 143 790 29 23
2:15.0 11,000 2:15.0 142 789 29 22
2:13.8 11,500 2:13.8 146 802 29 22
2:13.8 12,000 2:13.8 146 802 29 23
2:13.7 12,500 2:13.7 146 804 29 23 149
2:13.6 13,000 2:13.6 147 805 29 23 147
2:13.8 13,500 2:13.8 146 802 29 24 148
2:13.6 14,000 2:13.6 147 805 29 24 151
2:13.4 14,500 2:13.4 147 807 29 23 150
2:13.1 15,000 2:13.1 148 810 29 24 153