Charlie Simpson 10000m row
10,000m
Meters
44:46.2
Time
2:14.3
Pace
593
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 21, 2020 18:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 10,000m | 2:14.3 | 144 | 797 | 21 | 140 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 21 | 135 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 22 | 137 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 22 | 141 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 22 | 144 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 22 | 144 |