Charlie Simpson 10000m row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
591
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 22, 2020 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 21 | 138 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 21 | 128 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 21 | 133 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 22 | 140 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 | 144 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 22 | 145 |